Here are some of my thoughts concerning training!
Exercising is something that needs be a life long commitment. It does not matter what age you are, it is never too early or too late to start exercising. The biggest factor in living an active lifestyle and integrating exercise into a busy life, is fun. We all know, if something that you doing in your spare time, away from work and other responsibilities is not fun, it will not last long. I believe my biggest responsibility as a personal training is to create a program that will keep my clients coming back for more. Something that is fun and not a chore. I will strive to keep the workouts challenging and always keep your body guessing!
Exercising is something that needs be a life long commitment. It does not matter what age you are, it is never too early or too late to start exercising. The biggest factor in living an active lifestyle and integrating exercise into a busy life, is fun. We all know, if something that you doing in your spare time, away from work and other responsibilities is not fun, it will not last long. I believe my biggest responsibility as a personal training is to create a program that will keep my clients coming back for more. Something that is fun and not a chore. I will strive to keep the workouts challenging and always keep your body guessing!