Here are some of my favorite videos and Web pages for exercises
If you get bored with your workout, it's always a great idea to change it up and try new things. I am constantly looking on Youtube or other training sites such as the ones listed below to find new and creative exercises to renew my workouts!
If you get bored with your workout, it's always a great idea to change it up and try new things. I am constantly looking on Youtube or other training sites such as the ones listed below to find new and creative exercises to renew my workouts!
Here's a quick demo of what Crossfit consists of. Visit the site if you are interested. It contains a tone of information concerning this phenomenon, including workouts and certification options. http://www.crossfit.com
DeFrancos Gym, located in New Jersey. Defiantly a great site for people who are serious about their gym time!
http://www.defrancostraining.com
http://www.defrancostraining.com